
My smart goal for this week was:
I will drink 40 ounces of water out of my reusable stainless steel water bottle 7 days a week. This week was not very good for me. I did not reach my goal but I am optimistic that I can achieve it later on. I changed it from my initial goal therefore it became more difficult, yet I intend to keep it. Even though it will challenging, I will leave this as my goal.
This last week I definitely faced some challenges. I did not have my typically schedule, thus I was out and about and not at work or school. On Wednesday and Thursday I was at events at Fon du Lac Tribal Community College and the College of St. Scholastica. I didn't even think about drinking water that day, I simply did not stay hydrated without realizing it because I was so busy. I did bring my water bottle with (Step 1!) I just did not refill it. So I met part of my goal. Then comes Friday, in which I was at a four hour meeting where lunch was served. I was so hungry that I just grabbed the set up and starting eating and drinking. Uh oh! I started drinking out of a plastic water bottle. I was half way through before I even realized it, I was so disappointed in myself. Luckily, all the rest of my days were successful and I did meet my goals.
It felt so good to actually meet my goal. I was really proud that I was able to accomplish drinking 40 ounces these last few days. I would much rather have a goal that is difficult then set the bar too low and make it to easy to achieve. I also had feelings of disappointment this week when I was not able to reach my goal. I am a perfectionist so I really intend to accomplish everything I set my mind to.
This week I learned that sometimes different things come up in your days and weeks. You need to always be prepared for what lies ahead of you because you never really know. I am a very structured and routine person, so when my weeks change it is a little stressful. I should always have my water bottle with me, and make a conscious choice to find a water fountain and make sure I can refill my bottle.
As I have stated previously, I intend to keep the same goal for next week so
I will drink 40 ounces of water out of my reusable stainless steel water bottle 7 days a week. Hopefully I can achieve it next week. It will be a bit challenging but I think I can do it. I intend to bring my water bottle to Thanksgiving so hopefully that won't be an issue.
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Blogged for the Eco-Chic Lifestyle Change Week 3 hosted by Amy@Amy in the Rain